A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

"I'm here to de-influence you, and I've yet to see a video on this topic, and I've been ******* waiting for somebody to make ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

Scientists and global health organizations are predicting a mental health pandemic. Every year, nearly 800,000 people commit suicide. The US Surgeon General has said that one in two Americans is ...

A TEENAGE survivor of Axel Rudakubana’s murderous rampage in a Southport dance class has described the moment she first saw the killer – saying he looked “possessed”. The girl, who was 13 at ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Loveland Loves BBQ, Bands and Brews continues on Saturday at Fairgrounds Park and the Blue Light Special Car Show is taking ...

A local yoga pro walked us through some fun, family-friendly yoga moves that you can try at home.

Madeline and Molly Cutcliff are the founders of Soul Ties Yoga, a series of pop-up yoga events that have quickly gained traction across the Bay Area.