This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

2. Side-lying T-spine opener. Berlin recommends these stretches, which involves lying on your back on the floor, arms outstretched to each side. Pull one knee up to the other side of your body ...

Try this simple stretch to see if you rank among the most flexible people. ... Thoracic Mobility: Reaching overhead while in a squat tests the flexibility of your upper back, ...

Thoracic spine extension: You can also stretch thoracic spine into extension using a foam roller placed perpendicularly to the spine. Rolling from the shoulder blades to the mid back, try to ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere ...

Stretching will... You'll look thinner, nix back pain and have more energy. ... This stretch helps your thoracic mobility, reducing stress on your lumbar and cervical spine regions. 3.

Pilates instructor Chloe Gregor walks us through a 15-minute Pilates stretching workout that ... you’ll hit all of the tight hotspots, including your hip flexors, hamstrings, thoracic spine ...