The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The Jacobs School of Medicine and Biomedical Sciences had a strong showing at this year’s American Thoracic Society (ATS) 2025 annual conference in San Francisco in May, where a team of researchers ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan.

Thoracic outlet syndrome (TOS) is when you have pain, swelling, or other symptoms from compression in your thoracic outlet -- the opening between your lower neck and upper chest.