Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have ...

2. Kneeling lat stretch . This exercise not only stretches your lats but also extends your thoracic or upper spine. Tight lats and an immobile thoracic spine are common in people who spend a lot of ...

Since the last British Thoracic Society (BTS) guideline on CC in Adults in 2006,4 there has been major progress in the diagnosis, and therapy of this condition but it remains a challenging area with a ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Balance & cleanse: Alternate nostril breathing helps clear congestion and promotes lung health. 1. Sit in a cross-legged position with an erect spine. 2. Take a deep breath in and exhale forcefully ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

A deep squat that opens the hips, stretches inner thighs and strengthens pelvic muscles. Stand with feet hip-width apart. Squat down, keeping heels on the floor and back straight. Bring your palms ...

We asked an expert for the 7 best stretches for sleep to help you fall asleep fast. Skip to main content. Open menu Close menu. Tom's Guide. Search. Search Tom's Guide. Sign in.