This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Former Red Sox and Rockies reliever Daniel Bard ended his comeback bid and retired from baseball. Read about his career at ...

StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how less can build more, if you ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...