Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, ... This movement combines thoracic spine flexibility and shoulder mobility.

Michael King will not be back on the mound until at least after the All-Star break. He is recovering from a long, thoracic nerve injury in his right shoulder th ...

The 9-year-old gelding spent 554 days on the sidelines after suffering from shipping fever, but appears poised for his first ...

The timeline for Michael King’s return to the mound remains somewhat murky, but the Padres at least have a prognosis for his shoulder injury, and they say it’s positive.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.