Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Michael King will not be back on the mound until at least after the All-Star break. He is recovering from a long, thoracic nerve injury in his right shoulder th ...

The 9-year-old gelding spent 554 days on the sidelines after suffering from shipping fever, but appears poised for his first ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

For years, women have been told that pain is just part of life—that menstrual cramps, fatigue and discomfort are normal. But ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.