This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Former Red Sox and Rockies reliever Daniel Bard ended his comeback bid and retired from baseball. Read about his career at ...

StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how less can build more, if you ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

This story was excerpted from AJ Cassavell’s Padres Beat newsletter and has been updated following Machado's 2,000th hit. To ...

Veteran reliever Daniel Bard is ending his comeback bid and will retire, reports WEEI’s Rob Bradford. The 40-year-old Bard signed a minor league contract with the Mariners earlier this summer and had ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...