The biomechanics of the thoracic ... thoracic spine. A systematic review found that the rib cage contributes to spinal stability across all motion planes, particularly in axial rotation.

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

This exercise is an example of spinal rotation and strengthens the obliques while stabilizing ... Initiate this movement from your thoracic spine and gaze forward like you are watching a marble roll ...

These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region is located between the thoracic (chest) ...

Spinal stenosis can occur in different regions of the spine, which are the cervical (neck), thoracic (mid-back) and lumbar (lower back). In the cervical spine, spinal stenosis can cause symptoms such ...

Correspondence to British Thoracic Society, 17, Doughty Street, London WC1N 2PL, UK; bts{at}brit-thoracic.org.uk and Dr Charlotte E Bolton, Nottingham Respiratory Research Unit, University of ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

Here’s everything you need to know about the current Destiny 2 Dungeon and Raid rotation and weekly schedule to ensure you don’t miss out. As in past seasons, Episode Revenant also continues ...

This muscle, also called the thoracic diaphragm, is the main muscle used for breathing ... As it moves rhythmically, the diaphragm remains anchored to the ribs, sternum (breastbone), and spine.