What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Spinal stenosis is a narrowing of the spinal canal that causes compression of the spinal cord and/or nerve roots. Resulting pain and numbness (in the hands, arms, legs, and/or feet) can vary depending ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

With Garrett Crochet and Walker Buehler added to the rotation and last year’s free agent signing Lucas Giolito expected to be ready for Opening Day after missing the 2024 season, the Red Sox are ...

“It encourages dynamic spine rotation and improves coordination,” says Rachele. How I found it: This was probably my least favourite of the five movements, probably because it revealed the ...