What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

“It encourages dynamic spine rotation and improves coordination,” says Rachele. How I found it: This was probably my least favourite of the five movements, probably because it revealed the ...

Let's take stock of the current rotation landscape in baseball, while keeping in mind that there is still plenty that can change. As with our look at offenses in the aftermath of the winter ...