The biomechanics of the thoracic spine and rib cage are crucial for understanding ... particularly in axial rotation. The presence of the rib cage reduces the range of motion and intradiscal ...

Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

You can also do shoulder rolls, in both directions, reverse shoulder stretches, doorway stretches, standing rows, chin tucks and a thoracic spine rotation. Google videos on how to perform each ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A stiff spine can throw a wrench in your day ... improve lower-body strength and flexibility but also encourages thoracic rotation and stretches the hip flexors. This versatile exercise ...

Another reason why the lumbar bones are larger than the cervical and thoracic ... of the lumbar spine include: Flexion and extension (front to back movement) Side bending Rotation These movements ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...