The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Deidre Romer, a 15-year-old from the Bahamas, was living a healthy life with her family when a diagnosis changed everything.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for ...

Regional West Physicians Clinic-Rehabilitation Medicine now offers noninvasive procedures using Regenexx injectates that use ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

I’ve endured numerous rounds of radiation and taken thousands of pills—but CAR-T is the most effective therapy I’ve completed ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short bursts of intense effort and recovery periods, can help improve heart health, ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...