The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Deidre Romer, a 15-year-old from the Bahamas, was living a healthy life with her family when a diagnosis changed everything.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

I’ve endured numerous rounds of radiation and taken thousands of pills—but CAR-T is the most effective therapy I’ve completed ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Most people think of digestive problems as purely gastrointestinal in origin. Bloating, constipation, cramps, or acid reflux; ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.