Thoracic back pain is very common and estimated to affect 15% to 35% of the general adult population each year. Pain in your middle or upper back can have many possible causes. Here are some of ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic spine. You may hear your doctor refer to them as T1 through T12.

Your thoracic spine is the region beneath the cervical spine, in the middle of your back. Some common back pain causes are less likely to occur in your middle back, but it can still develop ...

Here are two exercises to strengthen your rotation and prevent back pain. ... The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Just like lower back pain, thoracic back pain can be debilitating as well. Given its location, it provides the body with stability and protects vital organs in the chest like the heart and lungs.

Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...