Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

How Dame Helen Mirren stays fit with a simple 12-minute exercise plan she's followed for decades. The 79-year-old has shared the simple exercise routine she swears by. getsurrey. Bookmark.

Correlations between thoracic rotation and exercise duration (r=0.67, p<0.001), sitting duration (r=−0.29, p<0.001) and days exercised (r=0.45, p<0.001) were observed. Conclusions Findings evidence ...

Exercise one – raised walk poles. Place five trotting poles on the ground approximately 80cm-1m apart depending on the size of your horse, raising alternate ends off the ground with a block.

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...