In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

How to do a thoracic rotation exercise from your desk. Sit upright on a chair with your hips facing forward, your knees bent ...

The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in the thoracic spine, lumbar spine, and shoulders.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because ...