The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Improving thoracic rotation for overhead shoulder range of motion and strength. Heating up: Newsom, Pritzker, Buttigieg make early moves in 2028 presidential race Self-made millionaire ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation — its primary ...

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back ...