ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Chart II's exercises are the same as Chart I except for the following: Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10: run and ...

Keep both feet grounded and your spine tall as you switch. Repeat slowly for 6–10 reps per side. Standing thoracic rotation opens up your mid and upper back, an area often stiff from daily life. It ...

By some standards, the six-man rotation should be having its moment. Every team in baseball is desperate to keep its pitchers healthy. Statistical and biomechanical markers tell teams that extra ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation — its primary ...