Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

On January 16, actor Saif Ali Khan survived a major attack by an intruder during an attempt at a burglary at his Bandra ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that they must be large and strong to support the muscles and bones during ... Efficacy comparison of the ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.