Thoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties ...

Weighted Thoracic Extension with a Foam Roller. This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium dumbbell.

Thoracic extension. Lay on your stomach, body flat with arms bent and hands at your arm pits. Keep your hands on the ground, use your arms to push your upper body up and try to lock out your elbows.

Thoracic extension . A person needs a yoga block or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block or roller on the floor behind the body, and ...

Thoracic Extension With Foam Roller. Adam Hoff. Lie faceup with knees bent and feet flat on the floor. Place a foam roller behind you, horizontal to torso.