While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

Thoracic spine mobilization exercises like cat-camel, open books, or foam rolling 1 to 2 times daily. Chin tucks, scapular retractions, wall angels, and resisted rows to retrain postural muscles 3 to ...

Advancements in thoracic surgery and robotic-assisted procedures enable cardiothoracic surgeons to improve the treatment of lung cancer. Lung surgeries, which tend to be primarily for lung cancer ...

Dr. Kolla has more than 20 years of surgical experience that includes cardiac, thoracic and robotic-assisted thoracic surgery. He cares for patients at McLeod Cardiothoracic Surgical Associates.

Assist renowned thoracic surgeons in cutting-edge minimally invasive, robotic and endoscopic procedures. Take a lead in patient care through ward rounds, discharge planning, and coordination with ...

This case report describes a case of a high-speed injury in a patient with preexisting spinal segmentation abnormality, leading to anterior corner avulsion fracture of T1 and oesophageal perforation.

4. Thoracic Extension Thoracic extension is important for good posture, better breathing, and spine health. Glute ham raises force your torso into upright extension; which if done consistently, can ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.