Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Thoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

Thoracic extension. Lay on your stomach, body flat with arms bent and hands at your arm pits. Keep your hands on the ground, use your arms to push your upper body up and try to lock out your elbows.

Thoracic extension . A person needs a yoga block or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block or roller on the floor behind the body, and ...

Thoracic extension: Find one spot that feels tight and pause. Sit your hips down and open your elbows wide, then let your body melt and extend over the roller.

Prana Thoracic, a Houston-based medtech startup, founded with a vision to transform lung cancer intervention, proudly announces the successful final closing of its Series A extension round. The ...

In order to test thoracic extension (a common complaint area), Cavaliere does the "wall splat": stand facing a wall at with your feet at a distance of 6 inches, place your hands on the wall at 11 ...

Weighted Thoracic Extension with a Foam Roller. This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium dumbbell.

In one study, Kado looked at the connection between curvature rate and mortality, using data from X-rays on 9,575 women over 65, including about 600 who also had measurements of thoracic kyphosis.