In this inspiring video, delve into the transformative insights of Dr. Jordan Peterson on how to rewire your entire way of ...

They make complex ideas easier to look at and understand. They help you see the big picture and the tiny details at the same ...

It's self-compassionate to look for the silences between thoughts. It's a break from discursive thinking. It's a moment of ...

It's like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that's ...

The concept also shows up in ancient spiritual teachings, including Hindu philosophies that emphasize the unity of mind, body ... just another form of wishful thinking. To help you separate ...

Understanding the mind through these nested layers of doing, feeling, thinking, and talking gives us a fuller picture of what it means to be human. The beauty of this map is that it’s not static.

Thinking in pictures has been a great asset in my business of designing livestock facilities for cattle. I can visualize projects in my mind before they are built. I observed that cattle often ...

As with cups, so with minds, writes Zen priest Shoshu Hirai in President magazine (May 16). Cleanse the mind of the dregs of old thinking, that it may receive new thoughts. President’s overall theme ...

Delayed note-taking encourages critical thinking and deeper understanding, reducing the risk of information overload and helping you create more meaningful mind maps. Simplifying your notes is a ...