Visual reminders can also act as constant prompts to practice gratitude during the day. Stick notes with positive ...

In this Instagram Reel , author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day — sort of like a reverse ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Improve your mood by integrating good habits into your daily routine.

Franklin Community High School will say goodbye to the class of 2025 at graduation on Saturday. To commemorate the occasion, ...

2021) led by a team of researchers at the University of Tokyo was published on March 19 in the peer-reviewed journal Frontiers ... the act of physically writing things down on paper is associated ...

Blair County native Tom Grove applied to the Altoona Mirror for work as a reporter, but never received a response. Now a ...

Matunuck Oyster Bar is a pond to plate restaurant. Raso was an aquaculture advocate who began his oyster farm on Potter Pond ...

Rather than justify sticker shock at the trillions of dollars President Donald Trump’s tax bill would add to deficits and the ...

Kristen Stewart has been talking about directing as long as she’s been acting. Not many people encouraged it. “I spoke to ...