Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Improve your mood by integrating good habits into your daily routine.

Blair County native Tom Grove applied to the Altoona Mirror for work as a reporter, but never received a response. Now a ...

Rather than justify sticker shock at the trillions of dollars President Donald Trump’s tax bill would add to deficits and the ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Journaling is a simple yet effective tool that can significantly enhance memory. By engaging in regular journaling practices, ...

Every Friday, the Braves Report invites AJC beat writer Justin Toscano to formally join the party. He wrote what follows. A disclaimer: As I’m writing this, we don’t yet know the full extent of AJ ...

U.S. District Judge Christina Reiss ruled that Kseniia Petrova’s detention and the revocation of her J-1 visa for failing to ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

How Benjamin Franklin understood psychological principles to help guide him to an extraordinary life, and what you can learn ...

Let's face it, when we became moms, self-care often gets pushed down our priority list. How can we make time for ourselves ...