To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

How tear-ible! Over 20 million Americans have dry eye disease, which means that their eyes don’t produce enough tears or ...

If you do all of the above and still can’t sleep, that’s when you can try blinking really fast for 60 seconds. This sleep ...

Bonus: they still look polished enough that you won’t feel like you’re rolling through the terminal in your pajamas. In short ...

Struggling to sleep in your 60s? Learn how hormones affect rest and get better healthy sleep tips tailored for midlife women.

Sleep masks are one of the most frequently recommended products on the Strategist, and these are the very best sleep masks we’ve ever written about.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel great ...

There are simple home remedies for dry eyes. From over-the-couter lubricating eye drops to warm compresses, here are 15 for you to try.