From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage ...

How the tragic death of one sailor revealed the inhumane working conditions rampant in the world’s largest fishing fleet.

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

An alga that threatens freshwater ecosystems and is toxic to vertebrates has a sneaky way of ensuring its success: It suppresses the growth of algal ...