We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, and foods to restore balance and reduce tremors.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...