Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do Wendy's, McDonald's rank?

A vitamin deficiency linked to an enzyme found in anchovies that breaks down Vitamin B1, or thiamine, is threatening the ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Inspired by a discussion on food insecurity in the city, Ward I City Councilor Karen Fanion compiled the following list of food resources available over the summer months and throughout the year ...