Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Add these gastroenterologist-approved foods to your post-colonoscopy diet, and avoid ones that will cause you discomfort.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...