Sources of Vitamin B1 The best way to get vitamin B1 is through your diet. This way, vitamin B1 is also combined with other vitamins and nutrients that you need to keep your body functioning.

Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual supplement.

Some common sources of dietary thiamine include the following: enriched white rice, 1 cup (186 grams) cooked: 0.3 mg enriched egg noodles, 1 cup (160 grams) cooked: 0.5 mg ...

Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart.Thiamine is also ...

There seems to be a J-shaped curve between dietary thiamine (vitamin B1) ... Good dietary sources include whole grains, fortified breakfast cereals, legumes, liver, and salmon.

Vitamin B1 – Thiamine. Function: Vitamin B1 is for the development and function of the cells in your body [3]. Sources: Thiamine is found in most foods – but it is particularly rich in brown ...

home Health Watch Out For These Signs Of Thiamine Deficiency; Know Food Sources This Article is From Jul 18, 2023 Eating a balanced diet can also improve your intake and absorption of vital nutrients.

Source Reference: Liu C, et al "J-shaped association between dietary thiamine intake and the risk of cognitive decline in cognitively healthy, older Chinese individuals" Gen Psychiatr 2024; DOI ...

The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important… ...

To further explore the optimal range of dietary thiamine for maintaining cognitive function, intake was further divided into 0.4, 0.6, 0.8, 1, 1.2 and 1.4 mg/day.