Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune ...

Vitamin D, crucial for bone health and various bodily functions, is a popular supplement. However, its interaction with ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

It is a waxy, fat-like ... particularly soluble fiber like pectin, which is found in apples (with the peel), citrus fruits, and strawberries. Incorporating more fruit into your diet supports healthy ...

Fat-soluble vitamins, on the other hand, need to be taken immediately after food containing fat to increase bioavailability and absorption. These are vitamins A, D, E and K. If you are taking vitamin ...