Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

As the year kicks off and many dive head-first into their fitness resolutions, fat loss coach Thomas Whitehead is on hand with invaluable dietary advice for those seeking a healthier lifestyle.

and K—all the other types of vitamins are water-soluble vitamins. They are absorbed in the intestines in the presence of dietary fat. These vitamins are best taken with food that includes some fat, ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle ... fitness and diet tips to help you pull off these dual goals during a single training split.