Best StairMaster Workouts to Burn Fat in a Crowded Gym Improve your cardiovascular health and build lower-body muscle with these StairMaster workouts.

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your […] The post Does Sauna Burn Calories? The Interesting Research Behind ...

Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.