Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

creating a "small" ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you ...