These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

That world exists with CuraBall, the revolutionary gyroscopic hand therapy device transforming ... This isn’t just another exercise ball. CuraBall’s intelligent design automatically adapts ...

A new hand exercise device called the ... including The Journal of Gerontology and Senior Care Quarterly. FACT: The TorqueBall combines ancient Asian therapy techniques with modern aerospace ...

Unprecedented demand for Medicare-covered therapy drives rapid expansion of Silver Lining Clinics by MoodRx, ensuring seniors receive critical mental healthcare The overwhelming response proves ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors take all of this into ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Nobbe tells us stability balls can be a beneficial addition to a senior workout, helping improve core strength and balance. “They’re especially useful for exercises like seated marches or wall ...

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...