A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover the Science-Backed 10-Second Ritual Stimulating the Deep Peroneal Nerve to Restore Stability, Boost Mobility, and ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Image of RTOERO’s scholarships invest in Canada future changemakers RTOERO’s post-secondary scholarships empower change for ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise ... Examples include ball slams, medicine ...

Comedians and mental health clinicians develop improv workshops to help students with mental health and personal growth.

A trio of Ferndale Area High School seniors will continue their academic and athletic careers in college. Paige Cenko will join the cheerleading team at St. Francis University. Aubrielle Leverknight ...

According to the Centers for Disease Control and Prevention, more than 14 million adults in this age group report falling ...