Rachel Tavel is a doctor of physical therapy, certified strength ... Sabrena Jo, Ph.D. Exercise and Sports Science / Fitness Sabrena Jo, Ph.D., senior director of science and research at the ...

Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

speech therapy, audiology services, and bone density testing, as well as our memory disorders clinic and senior exercise/wellness programs. Above content provided by Hebrew SeniorLife in ...

These exercises are all doable at home. Alternatively, you may wish to join a fitness class led by a qualified instructor at a physical therapy clinic or fitness center. The key to a successful ...

creating a "small" ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...