While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

We know that good core strength is vital for overall wellbeing, with research (such as this study, published in the Journal of Physical Therapy ... Secret That Bosu Ball Exercises Are the Best ...

She had no idea of the impact its equine therapy would have decades later on both her and ... A few weeks ago, Julianne followed instructions for the warm-up exercises for the first time. “When asked ...

Ben Bliek hits the ball while participating in an adaptive pickleball exercise at Chicken N Pickle ... and then figure out new ways to challenge him in therapy,” she said.

People will need a soft rubber ball for this exercise or a pair of rolled-up ... who may advise other treatments alongside physical therapy.

Doing physical therapy exercises at home comes with various advantages ... Heel raises: Using a chair or countertop for support, lift your heels off the ground, rising onto the balls of your feet.

Only perform these moves if you can maintain proper form. If you’re a beginner, review, and master each exercise before adding a therapy ball. Stand with your feet, pointed out, slightly wider than ...

Physical therapy is an important part of a Duchenne muscular dystrophy ... which can help reduce tension exercise balls, to provide support and stability while allowing you to use multiple muscle ...

Schroth exercises are tailored to your unique curvature of the spine. The exercises can be performed while standing, sitting or lying down. Props such as therapy balls, poles and Schroth bars can also ...