A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto the end of a strength or cardio session, or use it as a standalone mini ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee arthritis, new research found.