A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

SANTA BARBARA, Calif. - Skies cleared up just in time at Municipal Tennis Facility for the Mosaic therapy collective 2nd ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

The Ball State soccer team and head coach Andy Stoots have announced the additions of Fiona Kilian , Alyssa Mella and Joy ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...