A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

SANTA BARBARA, Calif. - Skies cleared up just in time at Municipal Tennis Facility for the Mosaic therapy collective 2nd ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

The Ball State soccer team and head coach Andy Stoots have announced the additions of Fiona Kilian , Alyssa Mella and Joy ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

13."I was the oldest child by five years, and my mother often handed over parenting duties to me. As a result, I was never a ...

A 3-year-old boy with severe nerve damage, whose parents were at one point told there was nothing more they could do, walks down a hill holding his father's hand. A ...