Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

You might know it as an exercise or fitness ball ... they were typically located in physical therapy centers. Only later did the balls find a place in gyms, yoga and Pilates studios, and people ...

Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help relieve discomfort or a feeling of tightness in the arch and ease pain associated with plantar fasciitis.

This article provides an overview of exercises that may help a person with spinal stenosis. It also discusses activities a person with spinal stenosis should avoid as well as how physical therapy ...