Horse-assisted therapy is helping children open up, build self-esteem, and heal emotionally in ways that traditional talk ...

Libra Daily Horoscope Today, July 03, 2025: Deep breathing will reset your day Neeraj Dhankher / TOI Astrology / Jul 03, 2025, 04:00 IST Libras, today calls for mindful pauses amidst emotional waves.

The Kinston Police Department is adding a new member to the team, but not one that you'll see out on patrol.

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

Deep breathing is a simple yet powerful technique that can help reduce stress, calm the mind, and improve overall health. Let's explore how deep breathing works and its benefits.

An East Texas organization that helps people out of abusive home situations needed help itself. The Family Crisis Center of East Texas needs a roof for its emergency shelter. Melissa Wheeler, the ...

Steam inhalation can help open the nasal passages and get relief from the symptoms of a cold or sinus infection. Learn about the benefits and risks.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD products for sleep.