Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

“When CPAP isn’t a good fit, other options such as oral appliance therapy or surgery become important alternatives,” Withrow said. “Surgical options include nerve stimulation to prevent muscle ...