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All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...
Elastic-band exercise, vibration treatment and hydroxymethylbutyrate (HMB) supplementation were previously proven to have positive effects on the control of sarcopenia. The purpose of this study is to ...
Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...
This paper designs a reflective electromagnetic polarization twisting metasurface operating in the W-band. This metasurface obtains metasurface units by designing and optimizing the open ring ...