For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current level.

Our 5:2 diet meal plans are easy to follow and are full of inspiration and delicious dishes to help keep you on track while on the 5:2 diet. From curry to stir fry, from omelette to soup, our 5:2 diet ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...