Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Neurodegenerative diseases cause progressive loss of neurons, leading to impaired cognition, memory, and motor function.

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Excessive vitamin intake, especially fat-soluble ones like A, D, E, and K, can lead to toxicity, causing liver damage, nerve issues, and digestive problems. Even high doses of water-soluble vitamins ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Vitamin D is a nutrient the body needs to maintain healthy bones, support immune function, and promote overall well-being.

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...