Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

You should take vitamin A supplements with food or a meal that has fat in it. Vitamin A is a fat-soluble vitamin. Taking it with fat helps your body to absorb it.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Fat-soluble vitamins like vitamin E dissolve in fat, as opposed to water-soluble vitamins like vitamin C. That means that vitamin E can be stored in your body's fat tissues and liver for up to six ...