The fat-soluble vitamins include vitamins A, D, E, and K. Each offers unique benefits, so getting enough of them (but not too much) is critical for overall health.

"Foods rich in fat-soluble vitamins include animal fats, fatty meats, egg yolks, dairy, fatty fish and fish oils, raw nuts and seeds, and avocado oil," says Redd. Featured Weekly Ad.

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

These include vitamins A, C, D, E and K, as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate), according to the NIH.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

Fat-soluble vitamins are more likely to cause adverse effects if ... She says it’s for this reason that some multivitamin brands now only include vitamin A as an ingredient in the form of ...