Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve optimal intake.

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

The fat-soluble vitamins are: Water-soluble vitamins include the following: Vitamins are needed for many body functions, including the following: While there are many water-soluble vitamins ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in ... resulting in hypercalcemia. Symptoms include confusion, fatigue, irregular ...